Pilates

Welcome to Skillful Teaching 

Find your strength and balance.

Pilates Class Schedule

Please click on the schedule above to view our current Pilates Class Schedule.

Reservations are required for all sessions and classes to ensure availability. Please reserve your class online by clicking the “Pilates” link to the right of the page or call (831)607-8748!

Private Pilates Session:

Private Sessions allow for individual attention and instruction when employing all Pilates Mat and Equipment exercises.  The individual attention and instruction provides the greatest way to learn proper position, muscle recruitment, and technique. 55 minute session

Semi-Private and Trio Session:

Two or three clients per instructor employing all Pilates Mat and Equipment exercises.  A perfect opportunity for private instruction with a spouse or friend(s).     55 minute session

Pilates Equipment Class:

Group Equipment Class with up to 5 clients per instructor. All studio equipment and aids are available for use. Pilates exercises and repertoire for the Reformer, Trapeze Table, Combo Chair, Step Barrel, as well as Mat are incorporated into each class. An open class environment allows clients to work at their own pace through all available Pilates exercises moving freely through the studio. A wonderful opportunity to fine tune technique, proper positioning, and focus on specific areas a clients may wish to spend more time developing. It is strongly suggested that clients new to Pilates participant in Private Sessions prior to joining a class.  50 – 55 minute class

Pilates Mat Class:

Group Mat Class with up to 5 clients per instructor. This class focuses on core strength and control, specific stretches, as well as mobility exercises to lengthen muscle tissue in an effort to work towards normal range of motion. All exercises and stretches are performed on the Pilates Mat utilizing all fundamental and intermediate mat exercises to strengthen the core. Some small props are incorporated into class such as foam rollers, TheraBands, medicine balls, and the like. It is strongly suggested that clients new to Pilates participant in Private Sessions prior to joining a class.     50 minute class

Pilates Sessions

Private Pilates Session $45 – $75
Semi-Private Pilates Session $35 – $55 per person
Trio-Private Pilates Session $25 – $45 per person
Student Teacher Private Session $30
Pilates Equipment Class $30 Drop-In
Pilates Mat Class $20 Drop-In

Private Session cost vary by instructor.

10 Class Pilates Equipment Pass

10 Class Pilates Equipment Pass valid for 3 months from date of purchase $250

10 Class Pilates Mat Pass

10 Class Pilates Mat Pass valid for 3 months from date of purchase $175

Monthly Unlimited Pilates Classes

30 Days Unlimited Pilates Classes: Pilates Equipment Classes and Pilates Mat Classes $275

Monthly: 3 Pilates Classes a Week

30 Days: 3 Pilates Classes a Week: Pilates Equipment Classes and Pilates Mat Classes $195

Monthly: 2 Pilates Classes a Week

30 Days: 2 Pilates Classes a Week: Pilates Equipment Classes and Pilates Mat Classes $175

Active Military and their spouses receive a 20% discount on all Orthopedic Massage Therapy, Strength Training, Screenings, and Pilates Therapy sessions and classes.

DSTT

An innovative and progressive approach to Pilates and Massage Therapy here on the Monterey Peninsula.

Telephone: (831) 607-8748

620 Lighthouse Ave, Suite 120, Pacific Grove, CA 93950