Relief. Recover. Health. Fitness
Orthopedic Massage Therapy
Pilates
Functional Fitness
Systematic Strength
Pilates Classes
At DSTT, we are muscle experts — known throughout the Monterey Peninsula and Salinas as the area’s most trusted and caring soft tissue therapists.
Dedicated to the progression of your health and happiness.
Whether you’re an athlete competing at the highest level or a senior simply wanting to play with your grandkids, muscle pain, performance, and flexibility limitations are almost always initiated by vulnerabilities in the body’s musculoskeletal system. Weak, tight, or stressed muscles provide inadequate support for the body, leading to symptoms such as posture problems, stiffness, and debilitating soreness.
We help you:
- Utilize as a first option, non-invasive, non surgical and therapeutic techniques to improve your myoskeletal and myofacial health
- Recover from injury and surgery
- Relieve and overcome chronic pain
- Improve fitness and flexibility
Working with you individually or in collaboration with your medical practitioners, we customize a comprehensive, integrative therapy program specific to you. With each visit to our comfortable, cutting edge studio, we assess your needs and work with you personally, incorporating treatment and assessment options including:
- Deep tissue muscle and fascia (orthopedic) massage
- Customized exercise and stretching regimens
- Ongoing individual fitness training
- Ongoing individual Pilates training
- Computer posture analysis to help direct your therapy
Our care for you goes beyond therapy and training at our facility. We also provide you with your own comprehensive care plan including tutorials and access to a personalized video library so you can advance your recovery, health, and fitness at home within your everyday activities.
BASI Pilates Teacher Training in Monterey, Ca.
BASI is more than just Pilates. We are a movement centered around our core values of Passion, Compassion, and Excellence. Join our BASI community and be part of one the largest Pilates communities in the world. BASI Certification is highly regarded as a merit of excellence. We strive for each of us to be the best we can be.