Meet Our Team

Sarah Fontecchio is a seasoned Certified Pilates Instructor and a dedicated Certified Personal Trainer, boasting a remarkable track record of over 15 years in guiding individuals towards holistic wellness through specialized therapeutic-based Pilates practices. Driven by a fervent commitment to healing and enhancing physical vitality, Sarah has solidified her reputation as a trusted ally for clients seeking to reclaim their strength, mobility, and overall well-being.

A native of Pebble Beach, Sarah’s traveled the world before finding her anchor in a noteworthy ten-year stint within the corporate banking arena. Amidst the demands of her professional life, Sarah discovered solace within gym walls during lunch breaks, channeling the pressures of her career into physical activity. Her dedication gradually intensified, leading her to immerse herself in fitness sessions spanning 3 to 5 days per week. This immersive experience ignited her true calling, inspiring her to embark on intensive Pilates Certification Training. Her commitment to this endeavor was unwavering, and within a mere three months of credential acquisition, Sarah gracefully transitioned from the world of banking to establish herself as a revered Pilates instructor and trainer.

Sarah’s passion for holistic wellness manifested in her journey’s trajectory. Initially introduced to Pilates through BASI Pilates training, she fortified her foundation in Pilates principles. Committed to continuous growth, she further augmented her expertise by attaining ACE Personal Training Certification in 2017. This holistic skill set, coupled with her ongoing education to address injuries, varied pathologies, and neurological conditions, equips her to offer a nuanced and tailored approach to her diverse clientele.

Central to Sarah’s practice is an unwavering dedication to assisting those on the path to recovery. Her specialization lies in guiding individuals recovering from injuries, preparing for surgeries, or undergoing post-surgery rehabilitation. Sarah’s approach harmoniously blends Pilates principles with therapeutic techniques, culminating in personalized programs that stimulate healing, restore functionality, and amplify overall quality of life.

Sarah’s expertise extends further to encompass clients dealing with neurological disorders such as Multiple Sclerosis, Parkinson’s, strokes, and more. Her nuanced understanding of these conditions, coupled with her empathetic approach, allows her to guide clients towards improved mobility, balance, and cognitive function.

Beyond her technical prowess, Sarah exudes a warm demeanor and empathic nature that fosters a supportive environment for her clients. Her unwavering commitment to ongoing education ensures her methodologies remain cutting-edge and effective, firmly establishing her as a frontrunner in the realm of therapeutic-based Pilates.

When you embark on a wellness journey with Sarah Fontecchio, you’re not just investing in a skilled instructor – you’re partnering with a compassionate advocate who believes in your potential for transformation. Join her in discovering the boundless possibilities that lie in the union of movement, healing, and empowerment.

Sara’s introduction to Pilates came during a personal quest for better physical and mental well-being. She was looking to strengthen her body, increase flexibility, and lift her mood when she stumbled upon Pilates, which not only transformed her physically but also sparked a deep passion for the practice. What began as a personal journey evolved into a desire to share its many benefits with others. Sara believes Pilates offers something for everyone—whether you’re looking to improve posture, enhance mobility, or simply find a moment of peace in your busy life.

With over ten years of experience as a caregiver, Sara has spent much of her life focused on helping and caring for others. Her time in caregiving taught her the importance of listening, empathy, and patience—qualities that she now brings to her teaching. She approaches every client with an open heart and a belief that Pilates can be adapted for any age, fitness level, or goal. To her, the most rewarding part of being an instructor is seeing clients gain confidence, improve their strength, and find joy in movement.

Sara is thrilled to be joining the dedicated team at Diversified Soft Tissue Therapy, where she looks forward to helping clients on their individual wellness journeys. Whether it’s working on injury recovery, building strength, or simply moving more mindfully, Sara is eager to help clients discover all that Pilates has to offer.

When she’s not in the studio, Sara enjoys staying active in the great outdoors. An avid jogger, rock climber, and mountain biker, she’s always seeking out new adventures. One of her greatest joys is sharing these experiences with her twin children, who have already become enthusiastic little Pilates practitioners themselves. She loves combining her love of fitness with family time, often taking her kids on outdoor excursions that blend fun and wellness.

Sara has been grateful for the work she’s done so far with the amazing clients at Diversified Soft Tissue Therapy and looks forward to continuing to share her passion, experience, and care with this wonderful community.