Pilates
What is Pilates?
Pilates is a system of exercise developed by Joseph Pilates, who, through rigorous study and observation, determined that life-style choices—poor posture and inefficient breathing methods—were often the roots of poor health. He developed a system of movements and exercises, which emphasize the balanced development of the body through core strength, flexibility, and awareness in order to support the human musculoskeletal framework and operation.
Core strength is the foundation of Pilates exercise. The core muscles are the deep, internal muscles of the abdomen and back. When the core muscles are strong and operating efficiently, they work in tandem with the more superficial muscles of the trunk to support the spine and movement.
The Six Pilates Principles:
The Pilates method always emphasizes quality over quantity. Pilates exercises do not include a lot of repetitions for each move. Instead, doing each exercise fully with precision is key. There are six principles, which are essential to every Pilates workout. They are:
Centering
All Pilates exercises are sourced from the center of the body, the area between the lower ribs and the pubic bone.
Concentration
Full attention and commitment must be given to each movement in order to obtain maximum benefit.
Control
Every Pilates exercise is done with complete muscular control.
Precision
In Pilates, awareness is sustained throughout each movement. There is an appropriate placement, alignment relative to other body parts, and trajectory for each part of the body.
Breath
Integral to all Pilates exercises is breathing coordination – inhaling and exhaling of full breaths in rhythm with body movements.
Flow
Pilates exercise is done in a flowing manner. Fluidity, grace, and ease are goals applied to all exercises.
Private Pilates Sessions
Private Pilates Sessions
Reservations are required for all sessions at least 24 hours in advance to ensure availability.
Reserve your session, call or text 831-607-8748
Private Pilates Sessions
Target your specific needs with one on one individual attention and customized programming with an experienced certified instructor. Private sessions provide the best opportunity to improve posture, increase core strength, fine tune technique, learn proper position, and improve muscle recruitment all while receiving a full body work out. Your Certified Pilates Instructor will incorporate various Pilates apparatuses and Functional Movement exercises and stretches specific to your needs and goals.
Semi-Private Pilates Sessions
Focusing on each of your respective needs a semi-private sessions allowed for an intimate and encouraging setting with an experienced instructor. Each participant will have the best opportunity to improve posture, increase core strength, fine tune technique, learn proper position, and improve muscle recruitment all while receiving a full body work out. Your Certified Pilates Instructor will incorporate various Pilates apparatuses and Functional Movement exercises and stretches specific to each of your needs and goals. A perfect opportunity for private instruction with spouse or friend(s).
Pilates Open Studio
Open studio time is an option available to approved clients who are familiar with DSTT Pilates and Pilates equipment. Available only during open business hours, this is a great option for those looking to continue their practice outside of their Private sessions at the studio. Contact the studio if you have not been approved.
When canceling or rescheduling your appointment or class, we respectfully insist that you provide the minimum 24 hours notice. Cancellations received less than 24 hours prior to your appointment or class will be charged the cost of the reserved service.