by admin | Sep 18, 2019 | Functional Fitness
NEW CLASS:FUNCTIONAL FITNESS CIRCUIT TRAININGEncompass resistance and body weight movements along with cardio training techniques for lean muscle growth to build strength and improved cardiovascular endurance. This class focuses on all muscle groups for a total body...
by admin | Sep 12, 2019 | News and Events
Yes you read that correctly…Join us for Taste + ToneTuesday September 24th 5:30pm – 7:30pmCome join Diversified Soft Tissue Therapy on Tuesday, September 24th at 5:30pm for an amazing evening of mobility, core work and wine tasting. This is a great chance...
