Encompass resistance and body weight movements along with cardio training techniques for lean muscle growth to build strength and improved cardiovascular endurance. This class focuses on all muscle groups for a total body functional fitness workout. It is designed to promote strength, cardiovascular endurance, lean muscle growth, and excess fat loss as well as all the metabolism and mood boosting benefits in a circuit training format.
Strong abdominal muscles are key to maximizing strength and stability, maintaining mobility and reducing the risk of injury. Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Walk taller, feel stronger. May include a variety of Pilates and studio equipment.
